As a black woman who wears multiple hats in the birth community, I am deeply committed to advocating for the mental health and well-being of all mothers. May is recognized as Maternal Mental Health Awareness Month, and it is a time for us to come together and raise awareness about the importance of maternal mental health. For far too long, the mental health needs of new mothers have been ignored, especially for women of color. As a doula, childbirth educator, placenta encapsulation specialist, and breastfeeding counselor, I have seen firsthand the impact that mental health can have on the birthing experience.

Black women are three to four times more likely to die during childbirth than white women. This statistic alone is alarming, but when you dig deeper, you see that the root cause of this disparity is systemic racism and bias in healthcare. When black women seek medical care during pregnancy and childbirth, they are often dismissed, ignored, or not taken seriously. This can lead to feelings of anxiety, fear, and mistrust, which can have a significant impact on their mental health.

As a doula, I have seen how important it is for black women to have a support system during pregnancy and childbirth. Doulas provide emotional, physical, and informational support to expectant mothers, and can be a valuable resource in helping them navigate the healthcare system. By having someone on their side who understands their needs and concerns, black women can feel more empowered and in control of their birth experience.

Childbirth education is another critical component of maternal mental health. As a childbirth educator, I work with expectant parents to help them prepare for childbirth, understand their options, and make informed decisions. By educating women about the birth process and their rights as patients, they can feel more confident and in control, which can lead to a more positive birth experience.

Placenta encapsulation has been gaining popularity in recent years, and for good reason. The placenta is a rich source of hormones and nutrients that can help new mothers recover from childbirth and balance their hormones. As a placenta encapsulation specialist, I have seen how this practice can have a positive impact on a mother's mental health. By supporting her physical recovery, the mother can focus on bonding with her baby and adjusting to her new role as a parent.

Breastfeeding can be a challenging experience for many new mothers, but it can also be incredibly rewarding. As a breastfeeding counselor, I work with new mothers to help them overcome common challenges and find joy in the breastfeeding journey. Breastfeeding can release hormones that promote bonding and relaxation, which can have a positive impact on a mother's mental health.

In conclusion, maternal mental health is a crucial component of the birthing experience. As a black woman who works in the birth community, I am committed to advocating for the mental health and well-being of all mothers. By providing support, education, and resources, we can help women feel empowered and in control during pregnancy and childbirth. This Maternal Mental Health Awareness Month, let's come together to raise awareness and support all mothers.